Managing ED: Tips for a Healthier and Happier You

Something that affects many men but often doesn’t get discussed enough is erectile dysfunction (ED). ED is when you have trouble getting or keeping an erection firm enough for sex. It’s a common issue, especially as you get older.

But don’t stress! There are plenty of ways to manage ED and even improve your overall health along the way. According to the Harvard Medical School, here are natural ways that you can overcome it:

• Start walking

  An active lifestyle can help restore sexual performance in obese middle-aged men with ED. Moderate exercise, such as brisk walking, cycling, or swimming, has been shown to improve blood flow and enhance overall cardiovascular health, which may help alleviate ED symptoms.

• Eat right

  Your diet plays a huge role in your sexual health. A diet rich in natural foods like fruits, vegetables, whole grains, and fish—with less red and processed meat and refined grains—decreased the likelihood of ED. Eating right isn’t just good for your waistline; it’s great for your erections, too!

• Pay attention to your vascular health

  High blood pressure, blood sugar, and cholesterol can all damage your arteries, leading to heart attacks, strokes, and ED. An expanding waistline can also contribute. Regular check-ups with your provider of primary care in Nevada can help you keep your heart, brain, and body in top shape.

• Get slim

  Any family medicine physician will tell you that losing weight can help fight ED by reducing risks for vascular disease and diabetes, two major causes of ED. Plus, excess fat interferes with several hormones that can affect erectile function. So, aim for a healthy weight and stick with it.

You can manage erectile dysfunction effectively and improve your overall health by taking a proactive approach and making these lifestyle changes. Lifestyle changes and medications can make a big difference. Don’t hesitate to find mental health in Las Vegas, Nevada at Essential Clinic for support or guidance! Reach out to us now!